*** Limited spaces available ***
*** Registration is required ***

Register at www.beyoga108.com/events

There are 2 separate sessions.
Session 1 at 11 am - 2 pm
Session 2 at 2:30 - 4:30 pm

Psoas Yoga Workshop

The class will open with education in the psoas: anatomy, function, how dysfunction affects us & how we can address tightness & weakness. We will then begin a yoga practice to stretch & release the psoas & strengthen our hip flexors & core. Some yoga practice encouraged but modifications can be given. The practice will end with a guided relaxation & sound bath.