FOR THE BENEFIT OF ALL, WE ASK YOU TO PLEASE OBSERVE THE FOLLOWING DURING YOGA CLASS:

• Wear comfortable clothing

• Plan to be at class 10 minutes before its start – if you need to leave early, please inform the instructor prior to class

• Turn off your cell phone and leave it in the reception area or your car if possible

• Keep talking to a minimum as many students engage in pre-class meditation

• Refrain from wearing strong/heavy scents

• Refrain from eating a heavy meal prior to class.

• Let the instructor know if you have any injury

• Listen to your body – don’t push yourself too far or compare yourself to others

• Enjoy your practice!