CORPORATE, WORKPLACE + GROUP SERVICES
Many companies, both large and small, are realizing that a happy, healthy workforce leads to greater productivity. Providing services like yoga, sound healing, or reiki for your employees can help them manage stress, release tension, reduce chronic pain and fatigue, and develop the skills necessary for a healthier lifestyle. When your team feels better through practices like yoga and meditation, your business benefits as well. You may see a reduction in turnover, fewer sick days, and a team that collaborates more effectively. With so many advantages, why not give BE YOGA a try? It’s an affordable investment that offers substantial rewards.
BE YOGA will tailor a class to meet the specific needs of your company. We will consider what you and your employees are looking for, the time available for yoga, and the space you have. Our instructors are all certified, insured, and highly experienced, specializing in creating yoga sessions that are adaptable to each individual, offering modifications with deep empathy and compassion.
SOUND SERVICES
SOUND JOURNEY (FULL ENSEMBLE)
A sound immersion is a unique experience in sound and vibration. Specially attuned musical instruments are utilized including crystal alchemy bowls, tibetan bowl, gong, chimes and more to promote physical, mental and emotional well-being. These instruments are delicately blended with the human voice and sounds of the natural world to create a peaceful, heartwarming journey through sound. As a participant, you may experience deep relaxation as well as heightened states of awareness Lie in savasana and let go as you set out on a sound meditation journey complemented by the cosmic vibrations of crystal alchemy bowls, tibetan bowls, chimes, and gong; these healing frequencies work on a cellular level to calm your mind, body, and spirit as you release what no longer serves you, raise your vibration, and manifest your intentions. Benefits of a sound immersion include improved sleep, reduction of stress and anxiety, improved immunity, as well as a renewed sense of well-being, calm, balance, connection, and overall happiness
SOUND BATH (ALCHEMY BOWLS ONLY)
A sound bath is a type of meditative experience where participants are immersed in sound waves and vibrations, created using instruments like crystal bowls, chimes, and tuning forks. These sounds are to promote relaxation, reduce stress, and restore balance to the body and mind. During a sound bath, you lie down in a comfortable position with your eyes closed. The sounds resonate through the body, and the vibrations can help release emotional blockages, promote healing, and deepen meditation. Sound baths are often used as a form of sound therapy, and many people find them to be deeply relaxing and calming. The experience may vary for each person—some people report a feeling of lightness or a deep sense of peace, while others may have vivid thoughts, images, or emotional experiences during the session.
YOGA NIDRA WITH ALCHEMY BOWL BATH
(specially curated for your audience) with Sound Bath (alchemy bowls only): Yoga Nidra with an Alchemy Bowl sounds are a deeply relaxing and restorative practice. Yoga Nidra, often called "yogic sleep," is a state of conscious relaxation where you are guided into a meditative state, usually through a body scan and visualizations to reach a deep state of relaxation, balancing the body and mind, often helping with stress, anxiety, and improving sleep. When combined with an Alchemy Bowl (also known as a crystal singing bowl), the practice can be enhanced with healing frequencies and vibrations. Alchemy bowls are typically made of quartz and infused with various gemstones, metals, and minerals, each of which has its own unique energetic properties. These bowls are known to create harmonic sounds that resonate deeply within the body, supporting emotional healing and chakra balancing. In a session that combines Yoga Nidra with an Alchemy Bowl, the sound vibrations of the bowl can deepen the relaxation process, allowing the healing frequencies to amplify the benefits of the Yoga Nidra practice.
PRANA NIDRA WITH GONG MEDITATION
Prana Nidra with Gong Meditation is a deeply restorative practice that blends the ancient technique of Prana Nidra (a form of yogic relaxation and breathwork) with the transformative sound vibrations of the gong. In this meditation, the participant enters a state of conscious relaxation, often guided by a facilitator, where the body is fully relaxed while the mind remains alert. Prana Nidra focuses on controlling the breath, directing the life force (prana) through the body, and cultivating a deep sense of inner stillness. This practice helps to release physical tension, mental clutter, and emotional blockages, creating a profound sense of calm and clarity. The gong, with its rich, resonant tones, amplifies the relaxation process by stimulating the nervous system and creating an environment of deep healing. The vibrations of the gong penetrate the body on a cellular level, helping to clear energy blockages, balance the chakras, and encourage a meditative state where healing and self-awareness can take place.
YOGA | MEDITATION | COMBO SESSIONS
CHAIR YOGA WITH ALCHEMY BOWLS
Chair yoga combined with a sound bath can be a wonderfully relaxing and accessible way to experience both gentle movement and healing sounds, especially for those who may have mobility concerns or prefer a seated practice. This fusion of practices allows you to stretch and release tension while the soothing tones of instruments like crystal bowls, gongs, or tuning forks enhance the experience.
CHAIR YOGA WITH GUIDED MEDITATION
A practice that combines gentle, seated yoga poses with mindfulness meditation techniques. It's a great option for individuals who may have limited mobility, are new to yoga, or prefer a more accessible way to reduce stress and improve mental and physical well-being. The integration of movement and meditation helps balance the body and mind, fostering relaxation, focus, and a deeper sense of presence.
CHAIR YOGA (STAND ALONE)
Chair yoga is a wonderful practice that brings the benefits of traditional yoga to those who may not be able to get down on the floor or prefer a seated routine. It’s accessible, gentle, and can be practiced anywhere with just a sturdy chair. Here’s a simple chair yoga sequence that you can follow, with a focus on flexibility, strength, and relaxation.
HATHA-RAJA YOGA
Hatha yoga and Raja yoga. Hatha yoga focuses on the well-being of the physical body and includes all the asanas. Asanas improve flexibility and posture, immunity, improves physical strength. Raja yoga helps to get inner peace, meditation or dhyan, relief from stress which is the biggest problems in today’s life. When clubbed together, Hatha yoga + Raja yoga give an overall benefit.
GENTLE YOGA + ALCHEMY BOWLS
A calming and holistic practice that combines slow, accessible yoga movements with the therapeutic sounds of alchemy crystal singing bowls. The practice is designed to promote deep relaxation, healing, and self-awareness through gentle yoga poses and the soothing, vibrational sound of the bowls. This fusion of movement and sound therapy helps to align the body, mind, and spirit, creating a deeply restorative experience.
MINDFULNESS + MEDITATION + BREATHWORK
Mindfulness is a practice that involves paying attention to the present moment without judgment. It focuses on being aware of one's thoughts, feelings, sensations, and surroundings in the current moment.
Benefits: Reduces stress and anxiety
Improves emotional regulation
Enhances self-awareness
Promotes focus and concentration
Increases compassion and empathy
Improves sleep quality
Boosts immune function
RESTORATIVE YOGA
Restorative yoga is a gentle, restful practice designed to deeply relax the body and mind. Unlike more active forms of yoga, restorative yoga focuses on complete relaxation and stress relief through long-held poses, often supported by props like blankets, bolsters, straps, and blocks. The goal is to encourage the body to enter a state of relaxation that allows it to heal, reset, and rejuvenate.
YIN YOGA
Yin yoga is a slow-paced style of yoga that focuses on holding poses for extended periods, typically between 3-5 minutes or even longer. Unlike more dynamic styles like Vinyasa or Ashtanga, Yin yoga targets the deeper connective tissues in the body, such as the fascia, ligaments, and joints, rather than just the muscles. This practice promotes deep flexibility, release of tension, and a sense of calm and stillness.
REIKI
Reiki is the practice of channeling universal life energy to promote healing, balance, and relaxation in a person.
In a Reiki session, the practitioner places their hands gently on or near the body of the person receiving treatment, and they use specific hand positions to help guide the flow of energy. The belief behind Reiki is that by channeling this energy, blockages or imbalances in the body's energy field can be cleared, leading to improved physical, emotional, and spiritual well-being. Reiki is often used as a complementary therapy for a wide range of conditions, such as stress, anxiety, pain management, and chronic illnesses. It is non-invasive, and recipients often report feeling deeply relaxed, with some experiencing sensations of warmth or tingling during a session. While Reiki is widely considered a gentle, non-physical form of healing, it is important to note that it is not meant to replace medical treatment, but rather to complement it. Please connect with Cheley regarding this service.
Discount to military members, first responders, students, or seniors are available with proper identification. Please contact Cheley at cheley@beyoga108.com