SERVICES + WELLNESS SPACE
WELLNESS SPACE
BE YOGA is a quaint little studio located on the Little Salmon River in the Foothills of the Adirondacks of Northern New York. Modalities for every BODY + every ONE.
Holding space where every BODY feels welcome, seen, heard, valued and loved.
Creating a place that is sacred + safe for love + positivity to flow where it needs to. We have modalities to enhance your life, help with your stress, and help with the movement of energy so you will to be able to operate from a place of well fed self love.
YOGA + SERVICES
OPEN | ALL WELCOME
HATHA-RAJA
Hatha yoga and Raja yoga. Hatha yoga focuses on the well-being of the physical body and includes all the asanas. Asanas improve flexibility and posture, immunity, improves physical strength. Raja yoga helps to get inner peace, meditation or dhyan, relief from stress which is the biggest problems in today’s life. When clubbed together, Hatha yoga + Raja yoga give an overall benefit
KUNDALINI YOGA
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
DHARM GENTLE
Ideal for beginners, those returning after experiencing injury and those age 50 and beyond.
This practice was created to add healing and toning qualities of yoga to your life. We start with guided warm up stretches and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation promotes calmness between poses and at the conclusion of practice. Students are helped according to their need.
RADIANT LIFE LEVEL II
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to shiva namaskar vinyasa level ll to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
CHAKRA YOGA
The chakras are believed to be the centers of life force energy (prana) in the body. The body contains seven major chakras from the base of the spine to the top of the head. Each of these chakras contains a different energy.
Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. It is considered a type of Kundalini yoga because activating the lower chakras and opening the upper chakras awakens kundalini and allows it to move more easily through the energetic body
YOGA FOR EVERY BODY
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
DHARMA YOGA LEVEL I
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to dharma yoga shiva namaskar vinyasa level 1 to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
RADIANT LIFE LEVEL III
This class also continues to deepen pranayama (breathing) and meditation techniques. This is the beginning level of the dharma series. Students will practice and be introduced to shiva namaskar vinyasa level ll to warm up the body , bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures will follow. This practice ends with deep relaxation, breathing exercises, and concentration/meditation to remove impurities and bring a sense of well -being to the body and radiant peace of mind.
YOGA SHRED™ INSPIRED
This class warms up the body thoroughly in preparation for movements at speed from yoga positions. It is an exercise routine which borrows from the benefits of yoga – detoxifying and cleansing the system, strengthening the body; all whilst adding cardio into the mix.
RESTORATIVE YOGA
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. If you have any specialized needs or specific questions please call us at 315-491-6396 or email us at cheleyfrazier@gmail.com
YOGA NIDRA
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true self. At the heart of yoga nidra it is about waking up to the fullness of your life.
PRANA NIDRA
In yoga, prana is referred to as energy. Yoga nidra, yogic sleep, is where you enter a deep state of relaxation while remaining fully aware, conscious sleep, in order to experience relaxation, contentment, and to achieve healing brainwave states. Combined a prana nidra practice is used to build awareness of the body's pranic systems. With practice and experience, the prana Nidra practice can educate us on how to use mindful awareness to intentionally regulate the pranic, energy systems that integrate our body's autonomic processes, restoring balance within the autonomic nervous system.
AROMA TOUCH™️ TECHNIQUE
The AromaTouch™️ Technique is a clinical approach to essential oil application is a gentle, yet powerful therapy which utilizes the beneficial qualities of doTERRA essential oils, combining human touch with the power of essential oils. The focus of the AromaTouch® technique is that of creating full-body benefits, targeting four factors that negatively affect all body functions operating smoothly.
CACAO CEREMONYS
A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has the ability to promote mindfulness and personal growth. It is a fun, uplifting experience in a safe and open community.
SOUND SESSIONS
A sound immersion is a unique experience in sound and vibration. Specially attuned musical instruments are utilized including crystal alchemy bowls, tibetan bowl, gong, chimes and more to promote physical, mental and emotional well-being. These instruments are delicately blended with the human voice and sounds of the natural world to create a peaceful, heartwarming journey through sound. As a participant, you may experience deep relaxation as well as heightened states of awareness
Lie in savasana and let go as you set out on a sound meditation journey complemented by the cosmic vibrations of crystal alchemy bowls, tibetan bowls, chimes, and gong; these healing frequencies work on a cellular level to calm your mind, body, and spirit as you release what no longer serves you, raise your vibration, and manifest your intentions.
Benefits of a sound immersion include improved sleep, reduction of stress and anxiety, improved immunity, as well as a renewed sense of well-being, calm, balance, connection, and overall happiness.
REIKI
Reiki is an energy healing technique that assists in emotional, physical, and spiritual healing. It involves the use of gentle touch to channel Reiki energy into the body with a goal to balance the body’s chakra (energy) system. Jennifer + Cheley also use shamanic healing techniques to further assist in a clients healing process.
BIOMAT SESSIONS
The BioMat® is an FDA approved medical device delivering therapeutic Infrared Rays and Negative Ions, reducing pain and inflammation where applied. The unique combination of Infrared, Negative Ions, Amethyst and Tourmaline make it the most effective. The core of the Richway BioMat® technology is a combination of far infrared rays, negative ion and the conductive properties of amethyst channels. These three powerful health stimulators are combined in a single, easy-to-use product with remarkable benefits. It’s a safe and natural way to own the ability to enjoy life for years to come with FDA approved temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, minor muscle pain and more.
RETREATS + WORKSHOPS
Coming soon!
SOUND FOR PALLIATIVE CARE
Coming soon.
Discount to military members, first responders, students, or seniors are available with proper identification. Please contact Cheley at cheleyfrazier@gmail.com