Sound - Cheley Frazier

Reiki - Bee Deratour

Come join us for the powerful healing.

Lay in savasana and let the sounds of the crystal alchemy bowls, Koshi chimes, Ocean Drum, Old Wise Earth Gong and more as they work their magic.

at BE YOGA in Malone, NY

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Tapping - Stacy Beaudin
Sound - Cheley Frazier

Come join us for the powerful healing of tapping + sound.

Tapping: Don't let the fear of judgment hold you back from embracing your authentic self. By gently stimulating key points on the head and face, you can shift your mindset, dissolving the worries about what others think of you. As you tap, focus on letting go of self-doubt and reconnecting with your true essence. With each tap, feel the weight of external expectations lift, allowing you to stand confidently in your own truth. Step into your power, free from fear, and show up as the fullest version of yourself, unapologetically and authentically.

Sound: Lay in savasana and let the sounds of the crystal alchemy bowls, Koshi chimes, Ocean Drum, Old Wise Earth Gong and more as they work their magic.

The sound session will begin with intention setting, a guided meditation while lying in savasana and then let go as you set out on a sound meditation journey complemented by the cosmic vibrations of Crystal Alchemy Bowls, Koshi Chimes, Crystal Lyre, and Gongs these healing frequencies work on a cellular level to calm your mind, body, and spirit as you release what no longer serves you, raise your vibration, and manifest your intentions.

During a Sound Journey you will experience deep relaxation and a profound sense of peace and well-being.
Benefits of a Sound Journey + Tapping include improved sleep, reduction of stress and anxiety, improved immunity, as well as a renewed sense of well-being, calm, balance, connection, and overall happiness.

Prepare accordingly:
Dress in Layers, you will be lying down for 45 minutes.
We recommend you bring a pillow, yoga mat/camping mat or pad/thermarest pad and blankets for comfort.
All other personal items will be left in the lobby so please plan accordingly.
All cell phones MUST be turned off completely for the duration of the event. Cell phones may be left in the outer lobby for your convenience, but they are not permitted in the space during the event . Apple watches Fit Bit, and smart watches MUST be turned off and left out in the lobby also.

Drink plenty of water before and after-
Sound transforms on a cellular level and being well hydrated assists the process.
Drugs and alcohol are not recommended prior or after a sound journey.

Gentle Yoga + Sound Fusion in Malone, NY

*** Limited spaces available ***
*** Registration is required ***

Register at www.beyoga108.com/classes

Private Sound Journey for the staff at Salmon River Central School District.

Please connect with jen@beyoga108.com for details.

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Register at https://www.stoneworksmassage.com/yoga

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Visit Homeward Bound Adirondacks for more information about their retreats at https://homewardboundadirondacks.org/

Homeward Bound Adirondacks, rooted in the heart of Saranac Lake, NY, stands as a beacon of comprehensive assistance for the veteran community across Northern New York. As a nonprofit entity, we are proudly staffed predominantly by veterans whose shared experiences forge a deep connection with those we serve. Our approach is crafted around the peer-to-peer model, ensuring that our services resonate personally and effectively with our fellow veterans.

Gentle Yoga + Sound Fusion in Malone, NY

*** Limited spaces available ***
*** Registration is required ***

Register at www.beyoga108.com/classes

space is limited **
** Registration Required**

Register at www.beyoga108.com/events

Yoga Nidra and Alchemy Bowl Bath for deep realxation with Cheley Frazier in Malone, NY

Private Sound Journey for the staff at Salmon River Central School District.

Please connect with jen@beyoga108.com for details.

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Register at https://www.stoneworksmassage.com/yoga

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

*** Limited spaces available ***
*** Registration is required ***

Register at www.beyoga108.com/events

The Neck + Shoulder Connection Workshop

The class will open with education in the neck + shoulder: anatomy, function, how dysfunction affects us & how we can address tightness & weakness. We will then begin a yoga practice to stretch & release the neck + shoulder. Some yoga practice encouraged but modifications can be given. The practice will end with a guided relaxation & sound bath.

Gentle Yoga + Sound Fusion in Malone, NY

*** Limited spaces available ***
*** Registration is required ***

Register at www.beyoga108.com/classes

*** Space is limited***
** Registration Required**

www.beyoga108.com/events

Cacao Ceremony, circle connections and alchemy bowl bath.

Sound Bath by Cheley Frazier

Cacao Ceremony, circle connections and alchemy bowl bath.

A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has the ability to promote mindfulness and personal growth. It is a fun, uplifting experience in a safe and open community.

*** Space is limited***

www.beyoga108.com/events

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/

Register at https://www.stoneworksmassage.com/yoga

Visit Malone YMCA for details at https://www.plattsburghymca.org/Malone/