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In yoga, prana is referred to as energy. Yoga nidra, yogic sleep, is where you enter a deep state of relaxation while remaining fully aware, conscious sleep, in order to experience relaxation, contentment, and to achieve healing brainwave states. Combined a prana nidra practice is used to build awareness of the body's pranic systems. With practice and experience, the prana Nidra practice can educate us on how to use mindful awareness to intentionally regulate the ... see more at www.beyoga108.com/services