I have been practicing yoga on and off since my early 20s.  In my 30s, I started having a series of panic attacks after a few health issues arose.  I decided to tackle those  health issues with yoga, mindfulness, and reiki.  I found the practices so useful that I decided I wanted to give the same gift of healing I had been given.  

In 2021, I acquired my 200 hr. Kundalini yoga certification. Kundalini yoga speaks to me as a practitioner because it is yoga for the mind, body and spirit.  It is yoga for every facet of our being and is practical for anybody in any physical shape to use.  

I have been a Reiki Practitioner for over 5 years.  Once again this is a practice for the whole of our body and spirit.  It creates space for my clients to allow them to heal themselves.  

I know that both of these practices changed my life in a myriad of ways and I want to continue to learn and grow and create space for all people. 
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Find the perfect in the imperfect.