Yoga has been  a part of my life since the late 1990’s but a more constant practice in the last decade, and has helped me grow stronger and fearless, both on and off the mat.

I will always be a student of the practice and it is with deep gratitude that I continue to study with my teachers Saraswati Om and Sri Dharma Mittra (Dharma Yoga) and share the knowledge that is shared with me.

I seek to help others thrive in life by nurturing the body, mind and soul with yoga and sound healing, also to deepen their practice to become more alive. It is my hope that you step off the mat feeling relaxed, nourished, and find balanced. Creating a place and a space of love and positivity where you can find ideas, tips, and modalities to enhance your life, help your stress, and help with movement of energy in which you will to be able to operate from a place of well fed self love. Keeping the heart open, learning to operate from a more proactive place within and healing the heart and chakras so the energy can be restored and we are able to love and receive freely is the base of my practice. 

I hope you will join me, as I merge these two very important aspects of my life and be able to find things that will serve and assist you in being ALL of you.

Om shanti shanti shanti