HEALING HOUR
Sound – Cheley Frazier
Reiki – Jennifer Ann Hutchins, Whitney Goachee + Bee Deratour
Come join us for the powerful healing.
Lay in savasana and let the sounds of the crystal alchemy bowls, Koshi chimes, Ocean Drum, Old Wise Earth Gong and more as they work their magic.
The evening will begin with intention setting, a guided meditation while lying in savasana and then let go as you set out on a sound meditation journey complemented by the cosmic vibrations of Crystal Alchemy Bowls, Koshi Chimes, Crystal Lyre, and Gongs these healing frequencies work on a cellular level to calm your mind, body, and spirit as you release what no longer serves you, raise your vibration, and manifest your intentions.
Reiki is an energy healing technique that assists in emotional, physical, and spiritual healing. Combine with reiki Jennifer also uses shamanic healing techniques to further assist in a clients healing process.
During a Sound Journey you will experience deep relaxation and a profound sense of peace and well-being.
Benefits of a Sound Journey and Reiki include improved sleep, reduction of stress and anxiety, improved immunity, as well as a renewed sense of well-being, calm, balance, connection, and overall happiness.
Prepare accordingly:
Dress in Layers, bring your own mats, blankets, pillows, and extra blankets; you will be lying down for 45 minutes.
Drink plenty of water before and after-
Arrive in the room 30 minutes prior to the start.
If you are new to BE Yoga, please fill out a waiver online. https://beyoga108.com/onlinewaiver/
Sound transforms on a cellular level and being well hydrated assists the process.
Drugs and alcohol are not recommended prior or after a sound journey.
If you’re unable to make it to your session, you may give your ticket to another person.
- DRESS IN LAYERS, BRING MATS, BLANKETS, PILLOWS AND EXTRA BLANKETS; YOU WILL BE LYING DOWN FOR 45 MINUTES.
- PLEASE ARRIVE 30 MINUTES EARLY FOR EVENT PLACEMENT AND SO WE MAY START ON TIME.
IN BENEFIT FOR HOLISTIC LIFE FOUNDATION | AKWESASNE
In a groundbreaking move, HLF has partnered with the Akwesasne Mohawk Territory for its first satellite initiative. This initiative marks a significant step forward for our communities, who share a common history of oppression and intergenerational trauma. Despite these challenges, our cultures share many commonalities, including a deep commitment to trauma-informed care, community healing, and wellness.
With the addition of these five Mindful Leader Recruits, HLF is proud to be expanding our reach and impact, bringing the healing power of mindfulness to even more communities in need.
The demand for our mindfulness and yoga programs has exceeded our projected expectations, with more and more people seeking out ways to reduce stress, cultivate greater calm, and improve their relationships. As a result, the service area for our HLFAS satellite initiative has doubled in size, making it clear that the need for our services is only growing.
During the summer of 2020, HLF went above and beyond to provide 14 Mindful Leaders with 80 hours of intensive yoga and mindfulness training over a period of 5 weeks. But that’s not all, as a part of their commitment to the Akwesasne Mohawk Territory, HLF also partnered with local community educators to provide mental health awareness training, Traditional Haudenosaunee Cultural Education, Classroom Management workshops with Educational Consultant Jennifer Hutchins, and professional development training that included Financial Literacy, Public Speaking, Resume Building, and Conflict Resolution. This holistic approach not only equipped the Mindful Leaders with the tools necessary to teach yoga and mindfulness, but also supported their growth as leaders and individuals.
Throughout the 2020-2021 academic year, the Holistic Life Foundation Akwesasne satellite initiative has seen a group of HLFA graduates working in local schools in Franklin and St. Lawrence County, as well as at the Saint Regis Mohawk Tribe’s Early Learning Center. These graduates, who are now Mindful Leaders, work with students to teach them stress management, anxiety reduction, and behavior management through the use of meditation, yoga, and self-care techniques.
The Mindful Leaders incorporate Mohawk culture into the practice, making it accessible and relevant for both indigenous and non-native students. By weaving in cultural traditions, they build healthy mentoring relationships with students, while reinforcing cultural practices that are beneficial for both mental and physical health. This approach has been highly successful, as it seamlessly integrates into the school day, making it both easy and enjoyable for students.
For more information got to: https://holisticlifefoundation.org/akwesasne or to get involved contact Jennifer Hutchins at jennifer@hlfinc.org
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