Daily Quote
“Breathe, movement will come. Move, stillness will arrive. Melt, form will evolve. Be, the door will open.”
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BE THANKFUL. BE KIND. BE OPEN, HONEST, + ALWAYS, ALWAYS BE YOU; BE ALL OF YOU. - #CHELZ
Great session for anyone that has suffered any kind of injury. Very low key, go at your own pace with lots of relaxation poses, dimmed lights, and soft relaxing music.
August 10, 2018